My Blog

• posted: Mar. 30, 2026
• Flat Feet

Flat feet are a common condition that can affect people of all ages, but not every case requires medical treatment. Some individuals have flat arches without pain or limitations, while Read More

• posted: Mar. 20, 2026
• Podiatry

As the body ages, changes occur in nearly every system, including the feet and ankles. Because the feet support the body’s weight and absorb impact with every step, they often Read More

• posted: Mar. 09, 2026
• Bunion

Dr. Myers has retired surgery from her practice.  If you have exhausted all conservative options and surgery is the next step, this information might help with planning. Deciding to move forward Read More

• posted: Mar. 06, 2026
• Foot Health

An increase in physical activity, whether from starting a new workout routine, training for a race, or returning to sports, can place added stress on the feet. Because the feet Read More

• posted: Mar. 05, 2026
• Orthotics

At Sellwood Podiatry in Southeast Portland, OR, we often see patients whose daily routines are limited by persistent arch discomfort. Chronic arch pain can affect walking, standing, and physical activity, Read More

• posted: Feb. 20, 2026
• Foot Health

Foot health plays an essential role in mobility, balance, and overall quality of life. Small issues that seem minor at first can gradually lead to chronic pain, joint strain, and Read More

• posted: Feb. 04, 2026
• Proper Footwear

Footwear plays a critical role in supporting mobility, comfort, and long-term foot health. Shoes that fit properly and provide appropriate support help protect the feet from excessive stress and repetitive Read More

• posted: Feb. 02, 2026
• Custom Orthotics

Foot pain, fatigue, or recurring injuries often stem from underlying biomechanical issues. Custom orthotics and inserts can play a key role in improving comfort, alignment, and overall mobility, but their Read More

• posted: Jan. 23, 2026
• Foot Health

Foot health plays an essential role in how we move, feel, and function every day. From walking and running to standing and balancing, our feet are the foundation of nearly Read More

• posted: Jan. 12, 2026
• Foot Problems

Foot discomfort is easy to dismiss, especially when it starts as mild soreness or occasional pain. However, ongoing or worsening foot issues often signal underlying problems that require professional care. Read More

• posted: Jan. 05, 2026
• Hammertoes

Hammertoes can cause ongoing pain, shoe irritation, and difficulty with everyday movement when the toe becomes rigid or progressively misaligned. While early hammertoe symptoms may be managed with conservative care, Read More

• posted: Dec. 30, 2025
• Foot Injuries

Winter weather can make even routine activities more hazardous. Ice, snow, and freezing temperatures increase the risk of slips, falls, and foot injuries, especially for older adults and individuals with Read More

• posted: Dec. 17, 2025
• Arch Pain

At Sellwood Podiatry in Portland, OR, we see many patients who struggle with persistent foot discomfort that affects how they walk, work, and stay active. Arch pain often starts as Read More

• posted: Dec. 10, 2025
• Foot Fracture

Foot injuries can happen quickly, whether during sports, work, or everyday activities. What may feel like a simple bruise or sprain can sometimes be something more serious. At Sellwood Podiatry Read More

• posted: Dec. 08, 2025
• Podiatry

Neuropathy often begins subtly, with numbness, tingling, or a pins-and-needles sensation in the feet. Many people notice these symptoms more at night or after long periods of standing. As the Read More

• posted: Nov. 19, 2025
• Foot Health

Your feet support your entire body, so the shoes you wear play a major role in your overall comfort and mobility. Ill-fitting or unsupportive footwear can cause a variety of Read More