Understanding Plantar Fasciitis Symptoms, Causes, and Treatments

Understanding Plantar Fasciitis: Symptoms, Causes, and Treatments in Portland, OR

Plantar fasciitis is a common yet frustrating foot condition that affects many individuals, particularly those who are active or spend long periods on their feet. At Sellwood Podiatry in Southeast Portland, OR, Dr. Brandi Myers offers expert diagnosis and treatment for plantar fasciitis to help alleviate your heel pain and restore mobility. Learn more about this condition and how we can help you below.

What is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia—a thick band of tissue connecting your heel bone to your toes—becomes inflamed. This tissue is essential for supporting your foot’s arch, and overuse or strain can lead to sharp pain, particularly in the morning or after periods of rest.

Symptoms of Plantar Fasciitis

The primary symptom of plantar fasciitis is a sharp, stabbing pain in the heel. This discomfort is often most pronounced during the day's first steps or after prolonged inactivity. Many patients also report tenderness along the foot arch and pain that worsens after extended standing or walking.

What Causes Plantar Fasciitis?

Plantar fasciitis can result from various factors, including repetitive stress, overuse, or foot structure issues like flat feet or high arches. Lifestyle habits, such as wearing unsupportive footwear or standing for long hours on hard surfaces, can also contribute. Athletes and those who suddenly increase physical activity are at a higher risk of developing this condition.

Effective Treatment Options

Treatment for plantar fasciitis often begins with conservative measures, such as resting the foot, applying ice to reduce inflammation, and performing targeted stretches for the calf and plantar fascia. Switching to supportive footwear or using custom orthotics prescribed by Dr. Myers can provide additional relief.

In some cases, physical therapy is recommended to strengthen and improve foot flexibility. Over-the-counter anti-inflammatory medications can also help manage pain and swelling. For severe or persistent cases, advanced interventions may be necessary.

Preventing Plantar Fasciitis

Preventive strategies include wearing shoes with proper arch support, incorporating regular stretching exercises into your routine, and avoiding prolonged standing or walking on hard surfaces. These steps can help maintain healthy feet and reduce your risk of developing plantar fasciitis.

Schedule Your Consultation Today

Don’t let plantar fasciitis disrupt your life. If you’re experiencing heel pain, call Sellwood Podiatry in Southeast Portland, OR, at (503) 235-8594 to schedule an appointment with Dr. Brandi Myers. With expert care and personalized treatment, you can find relief and get back on your feet pain-free.