Treatment Options for Flat Feet

Understanding Flat Feet: Causes, Symptoms, and Treatment Options

Flat feet, also known as fallen arches, occur when the arches of the feet collapse or do not develop properly, causing the entire sole to touch the ground. This condition is common and can range from being symptom-free to causing significant discomfort and mobility issues. At Sellwood Podiatry in Southeast Portland, OR, Dr. Brandi Myers offers expert care to address flat feet and improve quality of life.

What Causes Flat Feet?

Flat feet can develop due to various reasons. Genetics plays a significant role, as some individuals are born with flat feet or are predisposed to the condition. Injuries to the foot or ankle, such as fractures or tendon tears, can also result in collapsed arches. Over time, the natural aging process can weaken the tendons and ligaments supporting the arches, causing them to flatten. Additionally, conditions like obesity or arthritis strain the feet, increasing the likelihood of developing flat feet.

Symptoms of Flat Feet

Flat feet don’t always cause discomfort, but when they do, the effects can range from mild to severe. Common symptoms include pain in the feet, ankles, knees, or lower back due to misalignment. Swelling may also occur along the inside of the ankle, and many individuals notice uneven wear on their shoes, indicating abnormal gait patterns. Over time, these issues can make standing, walking, or running increasingly difficult.

Treatment Options for Flat Feet

Flat feet treatment focuses on relieving symptoms and improving foot function. Dr. Myers at Sellwood Podiatry may recommend:

• Custom Orthotics to provide arch support and correct foot alignment, alleviating pain and strain.
• Stretching and Strengthening Exercises to improve flexibility and support the affected muscles and tendons.
• Wearing supportive footwear designed to reduce pressure and promote proper alignment.
• For more severe cases, surgical options can repair tendons or correct structural deformities, providing long-term relief.

Lifestyle changes, such as maintaining a healthy weight and modifying physical activity, may also help reduce the stress on your feet, offering additional support and comfort.

Why Professional Care Is Important

Flat feet may seem like a minor inconvenience, but untreated symptoms can lead to complications such as chronic pain and joint damage. By consulting with a podiatrist, you can receive tailored solutions that address immediate discomfort and long-term health.

Take the First Step Toward Comfort

You don’t have to let flat feet limit your daily activities or cause ongoing discomfort. Dr. Brandi Myers at Sellwood Podiatry in Southeast Portland, OR, is dedicated to providing individualized care to meet your needs. Call (503) 235-8594 today to schedule your consultation and regain confidence in every step.