What Causes Flat Feet and How to Recognize the Symptoms

Flat feet, also known as pes planus or fallen arches, is a common condition in which the arch of the foot collapses, causing the entire sole to come into contact with the ground. At Sellwood Podiatry in Portland, Oregon, Dr. Brandi Myers frequently treats patients with this condition. Knowing the causes and recognizing the symptoms of flat feet is crucial for proper diagnosis and self-management, so we want patients to be able to recognize when they need help.

Understanding Flat Feet

Flat feet can occur in both children and adults. While many babies are born with flat feet and develop arches as they grow, some people never develop an arch. In adults, flat feet can develop due to various factors. Dr. Myers at Sellwood Podiatry emphasizes the importance of early detection and intervention to prevent potential complications.

Causes of Flat Feet

Several factors can contribute to the development of flat feet. Genetics plays a significant role, as some people are predisposed to flat feet due to their inherited foot structure. Injury or trauma to the foot or ankle can damage the posterior tibial tendon, leading to fallen arches. Age-related changes and wear and tear on the feet can cause the arches to fall over time. Pregnancy, with its added weight and hormonal changes, and obesity put additional stress on the feet, potentially causing the arches to collapse. Rheumatoid arthritis can also weaken the ligaments that support the arch.

Recognizing Symptoms of Flat Feet

While some people with flat feet may not experience any discomfort, others may notice symptoms that eventually progress to seriously disrupting their foot function. Dr. Myers advises our Portland, Oregon, patients to be aware of certain signs. A visible flattening of the arch is the most obvious indicator, in which the entire sole of the foot touches the ground when standing. Foot pain, particularly in the heel, arch, or along the outside of the foot, is common. Ankle swelling may occur, especially after physical activity. Some people experience difficulty with certain movements, such as standing on tiptoes or performing activities that require arch strength. Inward tilting ankles, also known as overpronation, is another sign. Additionally, flat feet can affect overall body alignment, potentially leading to knee, hip, or lower back pain.

When to Seek Professional Help

Dr. Brandi Myers at Sellwood Podiatry recommends consulting a podiatrist if you experience persistent foot pain, difficulty walking or standing for extended periods, or notice a sudden flattening of the arch. Early intervention can prevent the progression of symptoms and mitigate some of flat feet’s causes.

Learn Your Diagnosis and Treatment Options

Dr. Myers uses diagnostic tools including physical examinations, gait analysis, and imaging studies to assess flat feet. Treatments may include custom orthotic devices, supportive footwear recommendations, stretching and strengthening exercises, and physical therapy. In some cases, surgical intervention may be necessary. 

Flat feet, while common, can significantly impact a person's quality of life if left untreated. By understanding the causes and recognizing the symptoms, patients can seek timely care and benefit from the expertise of podiatrists like Dr. Brandi Myers at Sellwood Podiatry in Portland, Oregon. If you’re concerned about your feet, schedule a consultation by calling (503) 235-8594.