Walking on Pain? When Heel Issues Need Expert Attention

If every step feels like a sharp reminder that something’s not right, it’s time to stop brushing it off. Heel pain is one of the most common complaints that brings people into the podiatrist’s office, and for good reason. Your heels take a pounding every day. Whether you’re logging miles on trails, chasing after kids, or just getting through your shift at work, those steps add up fast. At Sellwood Podiatry in Portland, Oregon, Dr. Brandi Myers can help you figure out where that heel pain is coming from and what to do about it, before it starts changing the way you move.

Not All Heel Pain Is the Same

Heel pain can show up in different ways for different people. Maybe it’s a stabbing sensation first thing in the morning, or maybe it creeps in toward the end of the day after too much time on your feet. For some, the pain is under the heel (which is often related to plantar fasciitis), while others feel it more in the back, near the Achilles tendon. The cause might be inflammation, a strain, a small tear, or pressure from tight calf muscles pulling on the heel.

What matters most is getting to the root of the problem, because pushing through it without the right care can make things worse over time.

When to See Your Portland, Oregon, Podiatrist

If your heel pain has stuck around for more than a week or two, or if it’s starting to interfere with everyday life, it’s time to get it checked. Dr. Myers takes a close look at how you stand, walk, and move, and performs a hands-on exam to identify how the joints move. Sometimes imaging is used to confirm what can’t be seen or felt during the exam.

Even if it started as a minor ache, untreated heel pain can throw off your alignment and lead to problems in the knees, hips, or back. Early intervention can prevent that domino effect and get you back on track faster.

Solutions That Work with Your Life

At Sellwood Podiatry, care is never one-size-fits-all. Dr. Myers builds treatment plans around what your body needs and what your lifestyle requires. That might include custom orthotics to support your arch and take pressure off the heel, stretching routines to improve flexibility, or night splints to help with early morning pain. In some cases, advanced therapies or minimally invasive procedures may be recommended for more severe or stubborn cases.

The goal is to treat the cause, not just the symptom, so you can walk comfortably without constantly thinking about your feet.

Find Lasting Heel Pain Relief

Heel pain doesn’t have to become a normal part of life. If walking, running, or even standing has become a source of discomfort, Dr. Brandi Myers at Sellwood Podiatry is here to help. Schedule an appointment at our Portland, Oregon, office by calling (503) 235-8594, and let’s get you moving comfortably again.