When Flat Feet Require Medical Attention

Flat feet are more common than many people realize, and for some, they never cause a problem. But for others, this seemingly harmless condition can lead to pain, fatigue, and changes in the way you move. At Sellwood Podiatry in Portland, OR, Dr. Brandi Myers helps patients understand when flat feet are just a quirk of anatomy and when they signal it’s time to seek treatment.

Understanding Flat Feet

Flat feet happen when the arch of the foot collapses or doesn't develop normally, with the whole sole coming into contact with the ground. It is present in some people at birth, or it develops gradually as a consequence of injury, arthritis, or use. The condition may be flexible, with the arch visible when sitting but not when standing, or rigid, with no arch in any position.

While flat feet are not necessarily medical, they do occasionally contribute to the stress on the ankles, knees, hips, and lower back. This additional pressure, over years, will result in pain, instability, and other foot complications.

Signs It’s Time to See a Podiatrist

Fatigue after being on your feet all day is expected, but frequent pain or structural changes are red flags. You may want to schedule an appointment with Dr. Myers if you feel:

• Persistent pain in your foot or ankle, particularly on the inner side of the foot
• Swollen ankle or arch
• Recurring leg cramps or calf soreness after exercise
• Problem standing on your toes or loss of balance
• Shoes are worn unevenly, as a result of gait changes

If left untreated, flat feet can lead to conditions such as plantar fasciitis, shin splints, and tendon damage. Early assessment can stop these from becoming long-term.

Treatment Options for Flat Feet

The proper treatment depends on the severity of your symptoms and the underlying cause. For many patients, conservative care is enough to improve comfort and function. This may include custom orthotics to support the arch, targeted stretching and strengthening exercises, or supportive footwear designed to reduce strain on the foot and ankle.

In cases where flat feet are caused by injury or progressive conditions like posterior tibial tendon dysfunction, more advanced treatments, including bracing or surgery, may be considered to restore stability and prevent further complications.

Don’t Ignore the Signs

If your flat feet are starting to affect your daily comfort or mobility, getting expert guidance is the best step forward. At Sellwood Podiatry, Dr. Brandi Myers offers personalized evaluations and treatment plans to help you stay active and pain-free.

Call our Portland, OR, office at (503) 235-8594 to schedule your appointment and take the first step toward healthier, more supportive feet.