My Blog

• posted: Nov. 07, 2025
• Foot Care

Cold weather can be tough on your feet. From dry, cracked skin to poor circulation and frostbite risk, the winter months present unique challenges that can lead to discomfort or Read More

• posted: Oct. 27, 2025
• Ankle Instability

At Sellwood Podiatry in Portland, OR, patients often arrive with a familiar frustration, that wobbly, weak feeling after an ankle injury that never quite healed. What starts as a simple Read More

• posted: Oct. 24, 2025
• Ingrown Toenails

Foot pain and discomfort are easy to ignore until putting on shoes or taking a step becomes unbearable. Two of the most common causes of toe pain are ingrown toenails Read More

• posted: Oct. 20, 2025
• Nail Fungus

Toenail fungus is more common than many people realize, and it can be frustrating to manage. What begins as a small spot on one nail may spread, leaving toenails thick, Read More

• posted: Oct. 06, 2025
• Hammertoes

Hammertoes are a common foot condition that can make walking uncomfortable and wearing shoes difficult. The deformity occurs when one or more of the smaller toes bend at the middle Read More

• posted: Sep. 18, 2025
• Ankle Sprains

Ankle sprains are one of the most common injuries, affecting athletes, active individuals, and even those who misstep on uneven ground. While they may seem like a temporary problem, untreated Read More

• posted: Sep. 09, 2025
• Podiatrist,  Foot Arthritis,  Ankle Arthritis,  Foot and Ankle Arthritis

Arthritis is a common condition that affects millions of Americans, and when it involves the feet or ankles, it can make even simple activities uncomfortable. While occasional soreness may be Read More

• posted: Sep. 08, 2025
• Plantar Fasciitis

How to Recognize and Treat Plantar Fasciitis Early Foot pain can interfere with your daily activities, especially when it makes walking difficult or uncomfortable. One of the most common causes of Read More

• posted: Aug. 25, 2025
• Flat Feet,  Fallen Arches

Flat feet, also known as fallen arches, are common and often harmless. However, when left unaddressed, they can sometimes lead to more serious foot and ankle problems. At some point, Read More

• posted: Aug. 18, 2025
• Flat Feet

Flat feet are more common than many people realize, and for some, they never cause a problem. But for others, this seemingly harmless condition can lead to pain, fatigue, and Read More

• posted: Aug. 13, 2025
• Bunions

Bunions can make something as simple as finding the right pair of shoes feel like a challenge. These bony bumps at the base of the big toe can cause pain, Read More

• posted: Aug. 06, 2025
• Foot Health

At our podiatry practice, we understand how much foot and ankle issues can limit daily activity, comfort, and overall mobility. Patients often delay care until pain becomes intolerable, missing the Read More

• posted: Aug. 01, 2025
• Bunions

Bunions are a common yet often misunderstood foot condition that can cause chronic pain and noticeable changes to the shape of your foot. These bony bumps develop gradually, typically at Read More

• posted: Jul. 23, 2025
• Heel Pain

If every step feels like a sharp reminder that something’s not right, it’s time to stop brushing it off. Heel pain is one of the most common complaints that brings Read More

• posted: Jul. 22, 2025
• Flat Feet

Flat feet may seem like a minor issue, but they can lead to a variety of more serious problems if left untreated. When the arch of the foot collapses or Read More

• posted: Jul. 09, 2025
• Heel pain

When the warm weather rolls in, out come the flip-flops and strappy sandals. While summer shoes are a seasonal favorite, they can also be the hidden cause of heel pain Read More