My Blog

• posted: Feb. 03, 2025
• Ingrown Toenails

Ingrown toenails can be painful and frustrating, but the good news is that they can be preventable with proper foot care. Take simple steps to reduce your risk and keep Read More

• posted: Jan. 15, 2025
• Foot Health,  Back Pain

Foot health plays a crucial yet often overlooked role in overall body alignment and can significantly impact other areas of your body. The feet serve as the foundation of the Read More

• posted: Jan. 13, 2025
• Flat Feet

Understanding Flat Feet: Causes, Symptoms, and Treatment Options Flat feet, also known as fallen arches, occur when the arches of the feet collapse or do not develop properly, causing the entire sole to Read More

• posted: Jan. 03, 2025
• Heel Pain

Heel pain is a common issue affecting people of all ages, often disrupting daily activities and quality of life. It typically arises from repetitive strain, poor footwear, sudden trauma, or Read More

• posted: Dec. 30, 2024
• Heel Pain

Heel pain is a common discomfort that affects many people, and it can range from a mild irritation to a severe hindrance to daily activities. Whether from standing for long Read More

• posted: Dec. 20, 2024
• Achilles Tendinitis

Achilles tendinitis, a common condition affecting the tendon connecting the calf muscles to the heel bone, often arises from overuse, improper footwear, or sudden increases in physical activity. At Sellwood Read More

• posted: Dec. 19, 2024
• Custom Orthotics

Foot pain and discomfort can disrupt your daily routine, making it difficult to enjoy activities or maintain an active lifestyle. Custom orthotics are a powerful tool for addressing many foot Read More

• posted: Dec. 10, 2024
• Ingrown Toenail

Ingrown toenails are a common and often painful condition that can affect anyone, regardless of age. When the edge of a toenail grows into the surrounding skin, it can cause Read More

• posted: Dec. 06, 2024
• Plantar Fasciitis,  Heel Pain

Understanding Plantar Fasciitis: Symptoms, Causes, and Treatments in Portland, OR Plantar fasciitis is a common yet frustrating foot condition that affects many individuals, particularly those who are active or spend long Read More

• posted: Nov. 21, 2024
• Diabetic Foot Care,  Diabetic Foot

Diabetes is a chronic condition that occurs when the body either cannot produce enough insulin or is unable to use the insulin it makes. Insulin is essential for helping the Read More

• posted: Nov. 19, 2024
• Bunions

Bunions are often uncomfortable and can be frustrating, but in many circumstances, surgery isn't always the best solution and is rarely the first. Let your Southeast Portland, OR, podiatrist help Read More

• posted: Nov. 11, 2024
• Foot Care

Athletes rely heavily on their feet for performance, making foot care an essential aspect of their training and overall health. Proper foot care enhances performance and helps prevent injuries that Read More

• posted: Oct. 30, 2024
• Toenail Fungus

Don’t Ignore Toenail Fungus: Seek Help in Southeast Portland, OR Although it may be unsightly and uncomfortable to think about, toenail fungus happens, and it can take a toll on your Read More

• posted: Oct. 25, 2024
• Foot Care,  Foot Injury

Foot injuries are common among athletes due to the high-stress levels and impact their feet endure during training and competition. Whether you’re a runner, soccer player, or basketball enthusiast, your Read More

• posted: Oct. 14, 2024
• Flat Feet

Body Being flat-footed isn’t fatal, but it can be very uncomfortable and affect you over time, especially when walking easily and evenly distributing pressure throughout the body. When you visit Sellwood Read More

• posted: Oct. 11, 2024
• Footwear,  Foot Problems

Your feet are critical in supporting your body and maintaining your overall mobility, yet they are often overlooked in your overall health. Wearing proper footwear is one of the easiest Read More